Frequently Asked Questions

Frequently Asked Questions (FAQs)

1. What services does TRC offer?

Sports Osteopathy: Hands-on treatment for musculoskeletal issues, including pain relief, improved mobility, and faster recovery.
Medical Acupuncture: Insertion of fine needles to stimulate the body's natural healing response for pain reduction, inflammation control, and muscle tension relief.
Shockwave Therapy: Non-invasive acoustic wave treatment effective for tendinitis, ligament injuries, and other chronic musculoskeletal conditions.
Sports Massage: Specialised massage targeting specific muscle groups to reduce tension, improve flexibility, and prevent injuries.

2. What is sports osteopathy, and how can it benefit me?

Sports osteopaths are trained to assess and treat musculoskeletal conditions affecting athletes. This manual therapy focuses on:
Restoring joint mobility and alignment: Improves range of motion and reduces pain.
Promoting muscle balance and function: Enhances performance and prevents future injuries.
Enhancing the body's natural healing process: Speeds up recovery and optimises performance.

3. How does medical acupuncture contribute to my sports injury recovery?

By stimulating specific points on the body, medical acupuncture can:

Reduce pain and inflammation: Provides immediate relief and faster recovery.
Improve circulation and tissue healing: Promotes faster healing and regeneration.
Reduce muscle tension and spasms: Improves flexibility and performance.
Relieve pain and anxiety: Promotes overall well-being and stress reduction.

4. What is shockwave therapy, and how can it help treat sports injuries?

Shockwave therapy utilises high-energy acoustic waves to:

Break down scar tissue and adhesions: Improves joint mobility and reduces pain.
Stimulate blood flow and tissue regeneration: Promotes healing and regeneration of injured tissues.
Provides pain relief and improves function.

5. What are the benefits of sports massage at TRC?

Our therapists provide personalised sports massage to:

Reduce muscle tension and soreness: Improves flexibility and range of motion.
Increase blood flow and circulation: Promotes tissue healing and recovery.
Prevent injuries and improve performance: Enhances muscle function and reduces fatigue.
Promote relaxation and stress reduction: Improves overall well-being and mental focus.

6. How do I know if I need to see a specialist for a sports injury?

If you experience any of the following, it's recommended to consult a specialist:

Persistent pain, discomfort, or swelling
Reduced range of motion or joint instability
Difficulty performing daily activities or your sport
Signs of joint damage, such as clicking or grinding
Chronic pain or injuries that don't respond to self-care

7. Can I book an appointment even if I don't have an injury?

Yes, TRC welcomes individuals with various musculoskeletal issues, whether sports-related or not. We offer services to:

Improve general musculoskeletal health and well-being
Manage chronic pain and discomfort
Optimise performance for athletes and non-athletes
Receive preventative care to avoid future injuries

8. How long does a typical treatment session last, and how many sessions might I need?

Treatment sessions typically last 30-60 minutes, depending on the individual's needs. The number of sessions varies based on the injury's severity and your body's response to treatment. Our specialists will work with you to develop a personalised treatment plan and adjust it based on your progress.

9. Is TRC covered by health insurance?

TRC is covered by most major insurance providers, including Cigna, AXA, Vitality, WPA, and Aviva. We recommend checking your specific insurance coverage for our services. We can assist with processing your insurance claim and maximizing your benefits.

10. How can I schedule an appointment at TRC?

You can book an appointment easily through:

Phone: Call our friendly clinic staff who are happy to help.
Website: Use our online booking system to schedule an appointment at your convenience.

We prioritise patient care and strive to accommodate your needs. Contact us today to discuss your situation and schedule your first appointment.